My Training

My Training

Let training outside the squad still feel connected.

Personal sessions sit alongside club training, giving swimmers a simple way to plan, follow and keep the work they do on their own.

• Train beyond the club timetable.Create a personal session whenever extra work, a catch-up or independent training is needed.
• Build a routine, not just a once-off.Plan a single session or repeat it across the days and weeks that make sense.
• Follow the plan while you train.Work through exercises in the same clear way as a coach-created session, keeping personal training easy to follow.
• Share good training and keep your history.A useful session can be shared with another swimmer, while personal training stays with the swimmer even if their club situation changes.